Graham O'Grady 12x500m/1:00r row
6,000m
Meters
22:42.6
Time
1:53.5
Pace
419
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 34:42.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 128 |
June 12, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,000m | 1:53.5 | 239 | 1122 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r2,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.