Graham O'Grady 12x500m/1:00r row
6,000
Meters
22:42.6
Time
1:53.5
Pace
419
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 34:42.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 128 |
June 12, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,000 | 1:53.5 | 239 | 1107 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| r2,015 |
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Workout Graph
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