Graham O'Grady 6x1000m/2:00r row
6,000m
Meters
22:33.1
Time
1:52.7
Pace
425
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,870m |
| Overall Time | 34:33.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 136 |
June 16, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 6,000m | 1:52.7 | 244 | 1140 | 30 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 31 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 31 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 30 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 | |
| r1,870m |
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Workout Graph
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