Graham O'Grady 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 141 |
June 18, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 27 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 28 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 28 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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