Graham O'Grady 12x500m/1:30r row
6,000m
Meters
22:03.3
Time
1:50.2
Pace
432
Calories
| Rest Distance | 3,055m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 40:03.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 126 |
June 18, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 6,000m | 1:50.2 | 261 | 1198 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r3,055m |
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Workout Graph
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