Graham O'Grady 4x1500m/3:00r row
6,000m
Meters
22:30.5
Time
1:52.5
Pace
427
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 34:30.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 132 |
June 21, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 6,000m | 1:52.5 | 246 | 1145 | 29 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 29 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 29 | |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 29 | |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 29 | |
| r2,397m |
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Workout Graph
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