Graham O'Grady 3x2000m/3:00r row
6,000m
Meters
22:53.7
Time
1:54.4
Pace
419
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 31:53.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 125 |
June 23, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 6,000m | 1:54.4 | 233 | 1102 | 22 | |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 22 | |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 22 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 22 | |
| r1,433m |
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Workout Graph
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