Graham O'Grady 45:00 row
9,409m
Meters
45:00.0
Time
2:23.4
Pace
633
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 127 |
June 24, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,409m | 2:23.4 | 118 | 707 | 21 |
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 28 |
| 18:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 26 |
| 27:00.0 | 1,279m | 3:31.1 | 37 | 428 | 14 |
| 36:00.0 | 1,542m | 2:55.0 | 65 | 524 | 18 |
| 45:00.0 | 1,989m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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