Graham O'Grady 8x750m/1:00r row
6,000
Meters
21:22.6
Time
1:46.8
Pace
454
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 29:22.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 127 |
June 26, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 6,000 | 1:46.8 | 287 | 1274 | 29 | |
| 2:42.0 | 750 | 1:48.0 | 278 | 1244 | 30 | |
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 30 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 31 | |
| 2:40.0 | 750 | 1:46.6 | 288 | 1282 | 29 | |
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 29 | |
| 2:39.5 | 750 | 1:46.3 | 291 | 1286 | 30 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 29 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 31 | |
| r1,248 |
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Workout Graph
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