Graham O'Grady 10x1:30/1:30r row
4,316
Meters
15:00.0
Time
1:44.2
Pace
336
Calories
| Rest Distance | 3,040 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,356 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 108 |
July 06, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316 | 1:44.2 | 309 | 1344 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 31 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 31 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 31 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 29 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 32 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 31 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 31 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 31 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 31 | |
| r3,040 |
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Workout Graph
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