Graham O'Grady 10x1:30/1:30r row
4,316m
Meters
15:00.0
Time
1:44.2
Pace
336
Calories
| Rest Distance | 3,040m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 108 |
July 06, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316m | 1:44.2 | 309 | 1362 | 30 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 30 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 31 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 32 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 31 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 31 | |
| r3,040m |
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Workout Graph
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