Graham O'Grady v10:00/r...7 row
9,016m
Meters
35:00.0
Time
1:56.4
Pace
623
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,937m |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 949 |
| Drag Factor | 132 |
July 09, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,016m | 1:56.4 | 222 | 1062 | 27 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 26 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 371m | |||||
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 26 | |
| r1,921m |
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Workout Graph
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