Graham O'Grady v10:00/1:00r...12 row
8,640m
Meters
33:21.2
Time
1:55.8
Pace
600
Calories
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 10,737m |
| Overall Time | 46:01.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 130 |
July 15, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.2 | 8,640m | 1:55.8 | 225 | 1075 | 29 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 27 | |
| r: 1:00 | 34m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:10 | 150m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:10 | 241m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:10 | 222m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:10 | 219m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:10 | 208m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 1:10 | 214m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:10 | 212m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 1:10 | 212m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:10 | 169m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:10 | 216m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | |
| r2,097m |
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Workout Graph
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