Graham O'Grady 45:00 row
11,083m
Meters
45:00.0
Time
2:01.8
Pace
150
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 128 |
July 16, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,083m | 2:01.8 | 194 | 966 | 25 |
| 9:00.0 | 2,229m | 2:01.1 | 197 | 977 | 25 |
| 18:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 26 |
| 27:00.0 | 2,058m | 2:11.1 | 155 | 833 | 24 |
| 36:00.0 | 2,253m | 1:59.8 | 203 | 999 | 27 |
| 45:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 26 |
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Workout Graph
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