Graham O'Grady 6x1000m/2:00r row
6,000m
Meters
22:28.4
Time
1:52.3
Pace
428
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 34:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 135 |
July 18, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,000m | 1:52.3 | 247 | 1149 | 29 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 30 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 30 | |
| r2,172m |
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Workout Graph
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