Graham O'Grady 45:00 row
11,109m
Meters
45:00.0
Time
2:01.5
Pace
734
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 132 |
July 23, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,109m | 2:01.5 | 195 | 971 | 28 |
| 9:00.0 | 2,197m | 2:02.8 | 189 | 948 | 28 |
| 18:00.0 | 2,246m | 2:00.2 | 201 | 993 | 28 |
| 27:00.0 | 2,249m | 2:00.0 | 202 | 996 | 29 |
| 36:00.0 | 2,150m | 2:05.5 | 177 | 908 | 28 |
| 45:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 29 |
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