Graham O'Grady 45:00 row
11,382
Meters
45:00.0
Time
1:58.6
Pace
772
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 131 |
July 24, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,382 | 1:58.6 | 210 | 1029 | 772 | 28 |
| 9:00.0 | 2,292 | 1:57.8 | 214 | 1033 | 155 | 28 |
| 18:00.0 | 2,311 | 1:56.8 | 219 | 1053 | 158 | 28 |
| 27:00.0 | 2,294 | 1:57.6 | 215 | 1033 | 155 | 28 |
| 36:00.0 | 2,202 | 2:02.6 | 190 | 1000 | 150 | 27 |
| 45:00.0 | 2,284 | 1:58.2 | 212 | 1026 | 154 | 29 |
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Workout Graph
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