Graham O'Grady v8:00/5:31r...4 row
8,305m
Meters
32:00.0
Time
1:55.5
Pace
574
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 8,400m |
| Overall Time | 48:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 132 |
July 25, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,305m | 1:55.5 | 227 | 1079 | 29 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 29 | |
| r: 5:31 | 32m | |||||
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 29 | |
| r: 5:21 | 26m | |||||
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 29 | |
| r: 5:18 | 22m | |||||
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:10 | 15m | |||||
| r95m |
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Workout Graph
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