Graham O'Grady 20:00 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
330
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 130 |
July 31, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 28 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 26 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 |
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Workout Graph
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