Graham O'Grady 10x2:00/1:00r row
5,487m
Meters
20:00.0
Time
1:49.3
Pace
403
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 139 |
July 31, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,487m | 1:49.3 | 268 | 1221 | 32 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | |
| r1,901m |
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Workout Graph
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