Graham O'Grady 4x14:00/1:00r row
13,778m
Meters
56:00.0
Time
2:01.9
Pace
926
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,984m |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 1581 |
| Drag Factor | 129 |
August 11, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,778m | 2:01.9 | 193 | 964 | 28 | |
| 14:00.0 | 3,208m | 2:10.9 | 156 | 836 | 27 | |
| 14:00.0 | 3,478m | 2:00.7 | 199 | 984 | 28 | |
| 14:00.0 | 3,561m | 1:57.9 | 213 | 1034 | 29 | |
| 14:00.0 | 3,531m | 1:58.9 | 208 | 1015 | 29 | |
| r206m |
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Workout Graph
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