Graham O'Grady 8x500m/1:00r row
4,000m
Meters
13:30.7
Time
1:41.3
Pace
324
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 21:30.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 136 |
August 12, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 4,000m | 1:41.3 | 336 | 1457 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | |
| r1,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.