Graham O'Grady 20:06 row
4,970m
Meters
20:06.1
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 128 |
August 31, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,970m | 2:01.3 | 196 | 974 | 24 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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