Graham O'Grady 10x500m/2:00r row
5,000
Meters
18:10.3
Time
1:49.0
Pace
368
Calories
| Rest Distance | 3,600 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 38:10.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 130 |
August 31, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 5,000 | 1:49.0 | 270 | 1215 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| r3,600 |
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Workout Graph
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