Graham O'Grady 5x1000m/2:00r row
5,000
Meters
18:38.2
Time
1:51.8
Pace
358
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 28:38.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 124 |
March 27, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1152 | 26 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 27 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 26 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 27 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 27 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 27 | |
| r1,893 |
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Workout Graph
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