Jean Michel Vivier 4x1300m/3:00r row
5,200m
Meters
30:57.0
Time
2:58.5
Pace
263
Calories
112
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 42:57.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 103 |
January 12, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.0 | 5,200m | 2:58.5 | 61 | 511 | 18 | 112 |
| 7:55.7 | 1,300m | 3:02.9 | 57 | 496 | 18 | 104 |
| 7:46.5 | 1,300m | 2:59.4 | 61 | 508 | 18 | 109 |
| 7:40.9 | 1,300m | 2:57.2 | 63 | 516 | 18 | 112 |
| 7:34.0 | 1,300m | 2:54.6 | 66 | 526 | 18 | 123 |
| r328m |
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Workout Graph
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