Jean Michel Vivier 4x1300m/3:00r row
5,200m
Meters
32:27.3
Time
3:07.2
Pace
260
Calories
109
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 44:27.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 101 |
January 14, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.3 | 5,200m | 3:07.2 | 53 | 483 | 18 | 109 |
| 8:07.3 | 1,300m | 3:07.4 | 53 | 482 | 18 | 105 |
| 8:09.5 | 1,300m | 3:08.2 | 52 | 480 | 18 | |
| 8:06.2 | 1,300m | 3:07.0 | 54 | 484 | 18 | 109 |
| 8:04.3 | 1,300m | 3:06.2 | 54 | 486 | 18 | 113 |
| r402m |
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Workout Graph
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