Jean Michel Vivier 4x1250m/4:00r row
5,000m
Meters
31:46.8
Time
3:10.6
Pace
248
Calories
106
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 47:46.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 87 |
January 15, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.8 | 5,000m | 3:10.6 | 50 | 473 | 19 | 106 |
| 7:59.7 | 1,250m | 3:11.8 | 50 | 470 | 19 | 105 |
| 7:54.2 | 1,250m | 3:09.6 | 51 | 476 | 18 | 106 |
| 7:57.7 | 1,250m | 3:11.0 | 50 | 472 | 19 | 106 |
| 7:55.2 | 1,250m | 3:10.0 | 51 | 475 | 19 | 108 |
| r61m |
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Workout Graph
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