Jean Michel Vivier 4x1000m/3:00r row
4,000m
Meters
26:55.2
Time
3:21.9
Pace
200
Calories
109
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 38:55.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
January 21, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 4,000m | 3:21.9 | 43 | 446 | 19 | 109 |
| 6:48.1 | 1,000m | 3:24.0 | 41 | 441 | 19 | 104 |
| 7:00.4 | 1,000m | 3:30.2 | 38 | 429 | 18 | 105 |
| 6:45.2 | 1,000m | 3:22.6 | 42 | 444 | 19 | 107 |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 19 | 118 |
| r440m |
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Workout Graph
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