Jean Michel Vivier 4x1000m/3:00r row
4,000m
Meters
25:46.8
Time
3:13.3
Pace
200
Calories
112
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 37:46.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 86 |
January 23, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 4,000m | 3:13.3 | 48 | 466 | 18 | 112 |
| 6:31.3 | 1,000m | 3:15.6 | 47 | 460 | 19 | 109 |
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 18 | 110 |
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 18 | 110 |
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 18 | 118 |
| r324m |
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Workout Graph
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