Jean Michel Vivier 4x1000m/3:00r row
4,000m
Meters
25:16.9
Time
3:09.6
Pace
200
Calories
117
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 37:16.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 86 |
January 24, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 4,000m | 3:09.6 | 51 | 476 | 19 | 117 |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 18 | 114 |
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 18 | 117 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 19 | 118 |
| 6:20.5 | 1,000m | 3:10.2 | 51 | 474 | 19 | 120 |
| r1,126m |
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Workout Graph
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