Jean Michel Vivier 4x1000m/3:00r row
4,000m
Meters
26:47.7
Time
3:20.9
Pace
200
Calories
116
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 38:47.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 85 |
January 25, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.7 | 4,000m | 3:20.9 | 43 | 448 | 19 | 116 |
| 6:28.9 | 1,000m | 3:14.4 | 48 | 463 | 20 | 113 |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 19 | 115 |
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 19 | 117 |
| 7:26.0 | 1,000m | 3:43.0 | 32 | 408 | 16 | 117 |
| r1,176m |
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Workout Graph
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