Jean Michel Vivier 4x1000m/3:00r row
4,000m
Meters
26:54.0
Time
3:21.7
Pace
200
Calories
98
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 38:54.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 86 |
January 28, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.0 | 4,000m | 3:21.7 | 43 | 446 | 18 | 98 |
| 6:36.5 | 1,000m | 3:18.2 | 45 | 454 | 19 | 52 |
| 7:12.0 | 1,000m | 3:36.0 | 35 | 419 | 17 | 111 |
| 6:37.5 | 1,000m | 3:18.7 | 45 | 453 | 18 | 111 |
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 19 | 118 |
| r1,507m |
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Workout Graph
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