Jean Michel Vivier 4x1000m/3:00r row
4,000m
Meters
28:27.6
Time
3:33.4
Pace
200
Calories
111
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 40:27.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 88 |
January 27, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 4,000m | 3:33.4 | 36 | 423 | 17 | 111 |
| 6:43.0 | 1,000m | 3:21.5 | 43 | 447 | 19 | 107 |
| 6:51.0 | 1,000m | 3:25.5 | 40 | 438 | 18 | 111 |
| 7:32.5 | 1,000m | 3:46.2 | 30 | 404 | 16 | 115 |
| 7:21.1 | 1,000m | 3:40.5 | 33 | 412 | 16 | 112 |
| r1,413m |
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Workout Graph
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