Jean Michel Vivier 3x1000m/5:00r row
3,000m
Meters
19:04.5
Time
3:10.7
Pace
150
Calories
103
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 34:04.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 86 |
January 30, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 3,000m | 3:10.7 | 50 | 473 | 20 | 103 |
| 6:43.2 | 1,000m | 3:21.6 | 43 | 447 | 19 | 85 |
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 20 | 103 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 20 | 120 |
| r1,923m |
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Workout Graph
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