Jean Michel Vivier 8x500m/2:00r row
4,000m
Meters
23:45.9
Time
2:58.2
Pace
200
Calories
113
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 39:45.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 84 |
February 08, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 4,000m | 2:58.2 | 62 | 512 | 19 | 113 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 20 | 111 |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 20 | 114 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 19 | 114 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 19 | 113 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 19 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 19 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 19 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 19 | |
| r1,706m |
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Workout Graph
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