Jean Michel Vivier 8x500m/2:00r row
4,000m
Meters
25:59.9
Time
3:14.9
Pace
200
Calories
114
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 41:59.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 87 |
February 11, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.9 | 4,000m | 3:14.9 | 47 | 462 | 19 | 114 |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 19 | 114 |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 19 | 114 |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 19 | 116 |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 18 | 111 |
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 18 | 114 |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 19 | 109 |
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 19 | 113 |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 19 | 118 |
| r2,075m |
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Workout Graph
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