Jean Michel Vivier 8x500m/2:30r row
4,000m
Meters
26:10.9
Time
3:16.3
Pace
200
Calories
120
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 46:10.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 87 |
February 14, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.9 | 4,000m | 3:16.3 | 46 | 459 | 19 | 120 |
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 20 | 115 |
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 20 | 120 |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 18 | 119 |
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 18 | 122 |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 19 | 121 |
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 19 | 119 |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 19 | 123 |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 20 | 122 |
| r2,322m |
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Workout Graph
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