Jean Michel Vivier 7x500m/3:00r row
3,500m
Meters
22:56.1
Time
3:16.5
Pace
175
Calories
111
Heart Rate
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 43:56.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 89 |
February 17, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 3,500m | 3:16.5 | 46 | 458 | 18 | 111 |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 18 | 108 |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 18 | 109 |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 18 | 110 |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 18 | 111 |
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 18 | 108 |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 18 | 110 |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 18 | 120 |
| r2,631m |
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Workout Graph
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