Jean Michel Vivier 7x500m/3:00r row
3,500m
Meters
22:35.0
Time
3:13.5
Pace
175
Calories
107
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 43:35.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 85 |
February 21, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 3,500m | 3:13.5 | 48 | 466 | 18 | 107 |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 18 | 107 |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 18 | 99 |
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 18 | 106 |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 18 | 107 |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 18 | 107 |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 18 | 108 |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 19 | 114 |
| r2,528m |
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Workout Graph
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