Jean Michel Vivier 6x500m/3:00r row
3,000m
Meters
19:45.8
Time
3:17.6
Pace
150
Calories
110
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 37:45.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 89 |
March 11, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 3,000m | 3:17.6 | 45 | 456 | 19 | 110 |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 19 | 103 |
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 18 | 109 |
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 18 | 108 |
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 19 | 110 |
| 3:21.7 | 500m | 3:21.7 | 43 | 446 | 18 | 112 |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 19 | 118 |
| r2,685m |
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Workout Graph
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