Jean Michel Vivier 5x600m/3:30r row
3,000m
Meters
19:33.5
Time
3:15.5
Pace
150
Calories
101
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,508m |
| Overall Time | 37:03.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 87 |
March 14, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 3,000m | 3:15.5 | 47 | 461 | 18 | 101 |
| 4:02.0 | 600m | 3:21.6 | 43 | 446 | 19 | 91 |
| 3:58.6 | 600m | 3:18.8 | 45 | 453 | 18 | 99 |
| 3:56.8 | 600m | 3:17.3 | 46 | 456 | 18 | 97 |
| 3:57.0 | 600m | 3:17.5 | 45 | 456 | 17 | 103 |
| 3:39.1 | 600m | 3:02.5 | 58 | 497 | 19 | 117 |
| r2,508m |
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Workout Graph
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