Jean Michel Vivier 5x700m/4:00r row
3,500m
Meters
23:06.2
Time
3:18.0
Pace
175
Calories
102
Heart Rate
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 43:06.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 738 |
| Drag Factor | 88 |
March 16, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 3,500m | 3:18.0 | 45 | 455 | 17 | 102 |
| 4:45.7 | 700m | 3:24.0 | 41 | 441 | 17 | 91 |
| 4:40.6 | 700m | 3:20.4 | 43 | 449 | 17 | 103 |
| 4:41.6 | 700m | 3:21.1 | 43 | 448 | 17 | 100 |
| 4:49.5 | 700m | 3:26.7 | 40 | 436 | 17 | 102 |
| 4:08.8 | 700m | 2:57.7 | 62 | 514 | 18 | 116 |
| r2,863m |
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Workout Graph
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