Jean Michel Vivier 5x650m/4:00r row
3,250m
Meters
21:10.2
Time
3:15.4
Pace
160
Calories
94
Heart Rate
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 41:10.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 88 |
March 18, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 3,250m | 3:15.4 | 47 | 461 | 18 | 94 |
| 4:15.6 | 650m | 3:16.6 | 46 | 458 | 18 | 92 |
| 4:16.9 | 650m | 3:17.6 | 45 | 456 | 18 | 92 |
| 4:14.3 | 650m | 3:15.6 | 47 | 460 | 18 | 92 |
| 4:20.0 | 650m | 3:20.0 | 44 | 450 | 18 | 85 |
| 4:03.4 | 650m | 3:07.2 | 53 | 483 | 18 | 109 |
| r2,904m |
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Workout Graph
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