Jean Michel Vivier 4000m row
4,000m
Meters
24:25.1
Time
3:03.1
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 125 |
May 01, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.1 | 4,000m | 3:03.1 | 57 | 496 | 17 |
| 5:05.6 | 800m | 3:11.0 | 50 | 472 | 17 |
| 5:00.0 | 1,600m | 3:07.5 | 53 | 482 | 17 |
| 4:59.4 | 2,400m | 3:07.1 | 53 | 483 | 16 |
| 4:48.5 | 3,200m | 3:00.3 | 60 | 505 | 17 |
| 4:31.6 | 4,000m | 2:49.7 | 72 | 546 | 19 |
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Workout Graph
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