Jean Michel Vivier 4000m row
4,000m
Meters
25:52.0
Time
3:14.0
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 125 |
May 25, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.0 | 4,000m | 3:14.0 | 48 | 464 | 18 |
| 5:20.8 | 800m | 3:20.5 | 43 | 449 | 19 |
| 5:20.5 | 1,600m | 3:20.3 | 44 | 449 | 18 |
| 5:16.1 | 2,400m | 3:17.5 | 45 | 456 | 17 |
| 5:09.5 | 3,200m | 3:13.4 | 48 | 466 | 17 |
| 4:45.2 | 4,000m | 2:58.2 | 62 | 512 | 18 |
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Workout Graph
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