Jean Michel Vivier 4000m row
4,000m
Meters
25:00.1
Time
3:07.5
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 124 |
June 05, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.1 | 4,000m | 3:07.5 | 53 | 482 | 16 |
| 5:00.9 | 800m | 3:08.0 | 53 | 481 | 17 |
| 5:02.7 | 1,600m | 3:09.1 | 52 | 477 | 16 |
| 5:02.3 | 2,400m | 3:08.9 | 52 | 478 | 16 |
| 4:59.6 | 3,200m | 3:07.2 | 53 | 483 | 16 |
| 4:54.5 | 4,000m | 3:04.0 | 56 | 493 | 17 |
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Workout Graph
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