Jean Michel Vivier 4000m row
4,000
Meters
24:11.4
Time
3:01.4
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 125 |
June 08, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.4 | 4,000 | 3:01.4 | 59 | 498 | 201 | 19 |
| 4:58.6 | 800 | 3:06.6 | 54 | 482 | 40 | 20 |
| 5:02.5 | 1,600 | 3:09.0 | 52 | 476 | 40 | 18 |
| 4:52.9 | 2,400 | 3:03.0 | 57 | 491 | 40 | 18 |
| 4:46.1 | 3,200 | 2:58.8 | 61 | 503 | 40 | 18 |
| 4:31.4 | 4,000 | 2:49.6 | 72 | 543 | 41 | 19 |
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Workout Graph
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