virgilio gelichi v500m/0:17r...5 row
2,500
Meters
11:31.1
Time
2:18.2
Pace
155
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 3,919 |
| Overall Time | 22:35.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 132 |
May 05, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 2,500 | 2:18.2 | 133 | 756 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| r: 0:17 | 31 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 18 | |
| r: 2:05 | 362 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | |
| r: 2:08 | 247 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r: 4:25 | 534 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:09 | 245 | |||||
| r1,419 |
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Workout Graph
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