virgilio gelichi 2x500m/1:00r row
1,000
Meters
4:16.9
Time
2:08.4
Pace
61
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,326 |
| Overall Time | 6:16.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 132 |
May 05, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.