virgilio gelichi 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 210 |
January 16, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 22 | 152 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 | 142 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 148 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 149 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 | 157 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 166 |