virgilio gelichi 10000m row
10,000
Meters
45:25.0
Time
2:16.2
Pace
587
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 14, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.0 | 10,000 | 2:16.2 | 138 | 776 | 23 | 133 |
| 45:25.0 | 10,000 | 2:16.2 | 138 | 776 | 23 | 133 |